Mushrooms – Nutrition Health benefits and More

Mushrooms – Nutrition Health benefits and More

Mushrooms are often overlooked, but they’re packed with nutrients. In this article we’ll cover the health benefits of mushrooms as well as their nutrition facts, and give you several tasty mushroom recipes you can try at home. Mushroom Benefits Mushrooms are a great source of nutrition and have many health benefits. They are low in … Read more

15 Best Cold Coffee Recipes That Will Keep You Cool All Summer

15 Best Cold Coffee Recipes That Will Keep You Cool All Summer

It’s summer! The days are long, the sun is bright and the air is warm. It’s a great time to sip on some iced coffee and enjoy our leisure time in the sun. But summertime also brings with it lots of hot days and not-so-great air quality. Oftentimes, as soon as you pour that first … Read more

7 Beauty Benefits Of Drinking Apple Cider Vinegar

7 Beauty Benefits Of Drinking Apple Cider Vinegar

Apple cider vinegar has been a popular health tonic for years and years, but it’s often recommended for things like weight loss or controlling blood sugar. Here at Well & Good, we’ve found seven totally different reasons why you should start sipping on ACV today! What is Apple Cider Vinegar? Apple cider vinegar is a … Read more

9 Orange Juice Benefits Proved By Science

9 Orange Juice Benefits Proved By Science

This article compiles the 9 most scientific proven benefits of orange juice! 1. Fights Heart Disease We all know that orange juice is good for us, but did you know that it can actually help to fight heart disease? According to a recent study, orange juice contains a compound called hesperidin which can help to … Read more

A Review Of Papaya Benefits For Skin And Hair

A Review Of Papaya Benefits For Skin And Hair

Papaya is a fruit that has a lot of benefits for your skin and hair. Check out this article to find out how papaya can benefit you! One of the most nutritious fruits you can eat is papaya. Its flesh contains several vitamins and minerals, including vitamin C and fiber. In recent years, many people … Read more

Top 10 Walnuts Benefits

Top 10 Walnut Benefits

Walnuts are a delicious nut that is high in omega-3s, folate and vitamin E. In the article below, we will explore the top 10 benefits of this versatile superfood. What are walnuts? Walnuts are a type of nut that grows on trees. They are oval-shaped and have a hard, brown shell. Inside the shell is … Read more