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Mushrooms are often overlooked, but they’re packed with nutrients. In this article we’ll cover the health benefits of mushrooms as well as their nutrition facts, and give you several tasty mushroom recipes you can try at home. Mushroom Benefits Mushrooms are a great source of nutrition and have many health benefits. They are low in … Read more
It’s summer! The days are long, the sun is bright and the air is warm. It’s a great time to sip on some iced coffee and enjoy our leisure time in the sun. But summertime also brings with it lots of hot days and not-so-great air quality. Oftentimes, as soon as you pour that first … Read more
Java plum, or Jamun in English, is a fruit that has been used for centuries by Ayurvedic practitioners to treat many health conditions. The fruit comes from a tropical tree that is native to Southeast Asia and grows in many parts of India. What is a Java Plum? A Java plum is a fruit that … Read more
Rajbhog, also spelled rajgir, is a dish made of dry fruits and sweetened with sugar syrup. It can be eaten as desert or as a meal. This blog post will show you the steps to make one. What is a Rajbhog Sweet Recipe? A Rajbhog sweet recipe is a dish made from Indian sweets. … Read more
Veg Manchurian is a tasty dish that you can easily add to your diet. It can be eaten as a side dish or as the main course. You might not have heard of this dish, but it is popular in many parts of the world. What is the Manchurian? The Manchurian is a vegetable dish … Read more
Apple cider vinegar has been a popular health tonic for years and years, but it’s often recommended for things like weight loss or controlling blood sugar. Here at Well & Good, we’ve found seven totally different reasons why you should start sipping on ACV today! What is Apple Cider Vinegar? Apple cider vinegar is a … Read more
This article compiles the 9 most scientific proven benefits of orange juice! 1. Fights Heart Disease We all know that orange juice is good for us, but did you know that it can actually help to fight heart disease? According to a recent study, orange juice contains a compound called hesperidin which can help to … Read more
Papaya is a fruit that has a lot of benefits for your skin and hair. Check out this article to find out how papaya can benefit you! One of the most nutritious fruits you can eat is papaya. Its flesh contains several vitamins and minerals, including vitamin C and fiber. In recent years, many people … Read more
Walnuts are a delicious nut that is high in omega-3s, folate and vitamin E. In the article below, we will explore the top 10 benefits of this versatile superfood. What are walnuts? Walnuts are a type of nut that grows on trees. They are oval-shaped and have a hard, brown shell. Inside the shell is … Read more
The benefits of apples for your skin are plentiful. Apples are low in calories, taste delicious, and can help flush toxins out of your digestive system. They’re also high in antioxidants and vitamins, which can do wonders for your skin. Read on to learn the four major benefits of apples for your skin! The 4 … Read more