This article compiles the 9 most scientific proven benefits of orange juice!
1. Fights Heart Disease
We all know that orange juice is good for us, but did you know that it can actually help to fight heart disease?
According to a recent study, orange juice contains a compound called hesperidin which can help to reduce levels of “bad” cholesterol in the blood. This, in turn, can help to reduce the risk of heart disease.
The study was conducted on rats, but the researchers believe that the results could apply to humans as well. So, next time you reach for a glass of OJ, remember that it’s not just delicious – it’s good for you, too!
2. Lowers Risk of Stroke
A new study has found that orange juice may help to lower the risk of stroke.
The study, which was published in the American Journal of Clinical Nutrition, looked at data from over 20,000 people. The participants were asked about their dietary habits and health outcomes over a period of 12 years.
The researchers found that those who drank at least one serving of orange juice per day had a lower risk of stroke than those who didn’t drink any orange juice. Orange juice is rich in antioxidants and flavonoids, which are thought to be the compounds responsible for the health benefits.
This is not the first study to find a link between orange juice and reduced stroke risk. A previous study found that orange juice consumption was associated with a lower risk of ischemic stroke, which is the most common type of stroke.
So, if you’re looking for a way to reduce your stroke risk, add some orange juice to your diet!
3. Helps Digestive Disorders
Orange juice is often touted as a healthy drink, and for good reason. It’s a good source of Vitamins C and A, two essential nutrients that offer a host of benefits.
But orange juice also has other properties that make it beneficial for health. One of these is its ability to help with digestive disorders.
There are a few different ways in which orange juice can help with digestive disorders. First, the citric acid in orange juice can help to stimulate saliva production. This is important because saliva contains enzymes that help to break down food.
Secondly, orange juice can help to increase the production of bile. Bile is important for breaking down fats in the digestive system.
Finally, orange juice also contains pectin, a type of soluble fiber. Soluble fiber helps to bulk up stools and make them easier to pass. This can be helpful for people who suffer from constipation or other digestive issues.
So if you’re looking for a natural way to help with digestive issues, try adding some orange juice to your diet. You may be surprised at how much it helps!
4. Boosts Your Immune System
We all know that orange juice is a great source of Vitamin C, but did you know that it can also help to boost your immune system?
According to a recent study, people who drank orange juice regularly were less likely to catch a cold or the flu.
Orange juice is also a good source of other vitamins and minerals, such as potassium and folic acid.
So, if you are looking for a way to boost your immune system, make sure to include orange juice in your diet!
5. Supports Lung Health
Did you know that orange juice can help improve your lung health? That’s right – according to recent studies, orange juice may help reduce the risk of developing lung cancer.
The antioxidants in orange juice are thought to protect the lungs from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, and they’ve been linked to the development of cancer.
Orange juice is also a good source of vitamin C, which is important for maintaining a healthy immune system. A strong immune system is important for keeping lung infections at bay.
So, if you’re looking for a way to boost your lung health, add some orange juice to your diet. You’ll be getting a delicious dose of vitamins and antioxidants that can help keep your lungs healthy and cancer-free.
6. Fights Congestion and the Common Cold
We all know that orange juice is a great source of vitamin C. But did you know that it can also help fight off congestion and the common cold?
According to a study published in the American Journal of Clinical Nutrition, people who drank orange juice had a lower risk of developing upper respiratory tract infections.
The study found that orange juice was especially effective at reducing the risk of developing bronchitis.
So, if you’re feeling under the weather, make sure to reach for some OJ!
7. Improves Eye Health
According to a study published in the American Journal of Clinical Nutrition, orange juice consumption can help improve eye health.
The study found that people who consumed at least three glasses of orange juice a day were less likely to develop age-related macular degeneration (AMD).
AMD is a condition that leads to vision loss, and it is one of the most common causes of blindness among older adults.
The study participants who consumed the most orange juice also had a lower risk of developing cataracts.
Cataracts are a type of vision impairment that occurs when the lens of the eye becomes clouded.
Orange juice is rich in vitamin C, which is an important nutrient for eye health. Vitamin C helps protect the eyes from damage caused by free radicals.
8. Prevents Premature Aging
Drinking orange juice regularly can help to prevent premature aging. This is because orange juice is packed with antioxidants, which help to protect your cells from damage.
Antioxidants are also known to boost collagen production, which helps to keep your skin looking young and healthy.
Not only does orange juice help to prevent premature aging, but it also helps to improve your overall health. Orange juice is a good source of Vitamin C, which is essential for a strong immune system.
It can also help to lower cholesterol levels and blood pressure, and it is even believed to reduce the risk of some types of cancer.
So, if you are looking for a way to stay healthy and look younger, start drinking orange juice!
9. Reduces Inflammation
According to a study published in the Journal of Clinical Nutrition, orange juice can help reduce inflammation.
The study found that participants who drank orange juice had lower levels of C-reactive protein (CRP), which is a marker of inflammation.
Orange juice is a good source of antioxidants, which can help protect cells from damage. It also contains vitamin C, which is necessary for the production of collagen.
Collagen is a protein that helps to keep skin firm and elastic. It also plays a role in wound healing.
The study showed that orange juice can help reduce inflammation in the body, which may lead to better health overall.