Yes Veg Manchurian Is Very Good For Your Health

Veg Manchurian is a tasty dish that you can easily add to your diet. It can be eaten as a side dish or as the main course. You might not have heard of this dish, but it is popular in many parts of the world.

What is the Manchurian?

The Manchurian is a vegetable dish that is popular in Chinese cuisine. It is made with a variety of vegetables, including cabbage, carrots, and onions. The dish is typically stir-fried with a savory sauce, and it can be served with rice or noodles.

The Manchurian is a popular dish from China that has made its way into Indian cuisine. It is typically made with vegetables, but can also be made with chicken or pork. The dish is named after the Manchu people, who are from the northeastern region of China. The dish is said to have originated during the rule of the Qing Dynasty (1644-1912).

The Manchurian is a fried dumpling that is coated in a sauce made with soy sauce, vinegar, and chili peppers. It is often served with rice or noodles. The dish can be made as spicy or as mild as you like, depending on your preferences.

The Manchurian is a healthy dish that is packed with nutrients. The vegetables used in the dish are a good source of vitamins and minerals, while the meat provides protein. The dish is also low in calories and fat.

Benefits of Veg Manchurian

There are many benefits to eating veg Manchurian. Not only is it a delicious and healthy dish, but it can also help you lose weight, manage diabetes, and improve your heart health.

Veg Manchurian is low in calories and fat, making it a great choice for those looking to lose weight. It is also high in fiber, which helps to regulate blood sugar levels and is beneficial for diabetics. Additionally, the vegetables in veg Manchurian are rich in antioxidants and nutrients that help to protect the heart.

Disadvantages of Veg Manchurian

There are a few disadvantages of Veg Manchurian which include the following:

1. It is high in calories – One serving of Veg Manchurian can have up to 300 calories.

2. It is high in fat – Most of the fat in Veg Manchurian comes from the vegetable oil that it is fried in.

3. It is high in sodium – A single serving of Veg Manchurian can have up to 1000 mg of sodium.

4. It may contain MSG – Some brands of Veg Manchurian may contain MSG (monosodium glutamate), which can be harmful for some people.

Despite these disadvantages, Veg Manchurian can be a healthy and delicious option if it is eaten in moderation and without MSG.

Is my veg manchurian good for health

If you’re looking for a delicious and healthy way to get your veggies in, look no further than veg manchurian! This tasty dish is packed with nutrients and antioxidants that are essential for good health. Not to mention, it’s super easy to make and can be tailored to your liking. So what are you waiting for? Give veg manchurian a try today!

How to make veg manchurian?

Veg Manchurian is a delicious and healthy dish that can be easily made at home. It is a perfect meal for any occasion and can be enjoyed by everyone. Here is a simple recipe to make veg manchurian.


1 cup vegetable broth

1/4 cup soy sauce

1/4 cup cornstarch

1 teaspoon sugar

1/2 teaspoon ground ginger

3 cloves garlic, minced

1 head cabbage, shredded

1 carrot, shredded

2 green onions, thinly sliced

1 red bell pepper, thinly sliced

1 tablespoon vegetable oil


1. In a small bowl, whisk together the broth, soy sauce, cornstarch, sugar, ginger, and garlic. Set aside.

2. In a large skillet or wok over medium-high heat, add the oil and swirl to coat. Add the cabbage, carrot, green onion, and bell pepper and stir-fry for 3 to 5 minutes until crisp-tender.

3. Add the broth mixture and bring to a boil. Cook for 2 minutes until thickened. Serve with rice or noodles

Leave a Comment