Top 10 Walnuts Benefits

Top 10 Walnut Benefits

Walnuts are a delicious nut that is high in omega-3s, folate and vitamin E. In the article below, we will explore the top 10 benefits of this versatile superfood. What are walnuts? Walnuts are a type of nut that grows on trees. They are oval-shaped and have a hard, brown shell. Inside the shell is … Read more